This 30 minute recording is designed to lead to you into a state of nourishing, restful sleep, or deep meditation. Beginning with higher frequency sounds, gently coaxing the mind and intellect to let go, we slowly move down through lower and lower tones, letting the deep feeling body lead the way. About half way through, the sounds begin to gradually fade to silence over the next 15 minutes, allowing you to naturally drift off to sleep, without needing to stop the recording or turn the volume down. To aid in the intention of putting aside worries, cares, and self-criticisms, the tonality explores the rapturous sweetness of Rag Rageshri, one of my favorite nighttime ragas.

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